On average: 8-10 weekly sessions
2-3 booster/follow-up sessions

Compassionate and empowering manualized treatment
grounded in Cognitive-behavioural therapy
Easy-to-use handouts, worksheets, and strategy lists
provided weekly

Education about ADHD/ADD, ADHD/ADD Advocacy Sleep and Exercise in ADHD symptom management Goal Setting Changing unhelpful thought patterns that impact staying on task/getting things done Identification of situations in which poor time management and disorganization lead to problems in day-to-day lives Behavioural, instructional, and environmental strategies for home, school, and work Relaxation strategies Parent training and collaborative problem solving are frequently included

*Note: This treatment is not designed to replace medications for ADHD and
may work best when a client is concurrently receiving medication for ADHD.