Education about fears/anxiety (e.g., anxiety body signals)
Relationship among thoughts, feelings, and behaviours Realistic thinking strategies Relaxation strategies Exposure and Response prevention (if relevant) Personalized triggers (e.g., feelings, thoughts, environments) that cause anxiety to worsen Customized Toolbox/Plan of action when faced with triggers Self-compassion/self-acceptance exercises Other proven effective skills for managing stress and triggers including mindfulness, distress tolerance, emotion regulation, and problem-solving techniques Relapse prevention plan For Youth clients: Parent component to discuss tips for parenting a youth with anxiety
