Education about OCD (e.g., anxiety body signals)
Relationship among thoughts, feelings, and behaviours
Realistic thinking strategies
Relaxation strategies
Exposure and Response prevention
Personalized triggers (e.g., feelings, thoughts, environments)
that cause OCD to worsen
Customized Toolbox/Plan of action when faced with triggers
Self-compassion/self-acceptance exercises
Other proven-effective skills for managing stress and
triggers including mindfulness, distress tolerance, emotion regulation, and problem-solving techniques Relapse prevention plan For Youth clients: Parent component to discuss tips for parenting a youth with OCD
